INGREDIENTS:

• 1 lb lean ground beef or turkey
• 1/2 tsp sea salt
• 1/4 tsp freshly ground black pepper
• 1 tsp coconut oil

HOW TO PREPARE:

1. Mix meat, sea salt and freshly ground black pepper together with a fork.
2. Form into 4 patties.
3. Heat a skillet over medium-high heat and add the oil when hot.
4. Cook the burgers until desired temperature is reached.