Ultimate You Change Centre



  • 1/2 lb ground pork
  • 1/2 lb lean ground turkey
  • 1 egg, beaten
  • 4 Tbs almond flour (alternatively use 2 Tbs coconut flour and 2 Tbs tapioca flour)
  • 1 tsp sea salt (optional)
  • 1/2 tsp freshly ground black pepper
  • 1/4 cup full fat canned coconut milk
  • 1 Tbs coconut oil, lard, or tallow
  • 1 onion, finely diced
  • 5-7 white button or cremini mushrooms, sliced
  • 3 slices of bacon


  1. Preheat oven to 400° F.
  2. Add coconut oil or fat of choice to a large sauté pan over medium heat. When pan is hot, add onion and mushrooms and sauté until softened and slightly browned (about 10 minutes).
  3. While the onions and mushrooms cook, mix ground meat, egg, almond flour, coconut milk, sea salt (optional), and black pepper in a bowl.
  4. Combine mushrooms and onions with meat loaf mixture.
  5. Shape into a loaf in an ungreased baking pan, and add the bacon strips across the top of loaf.
  6. Bake for 50-65 minutes, or until fully cooked. There might be “soup” surrounding the loaf which you can just throw away or freeze for later use as stock in a real soup.