INGREDIENTS:

• 1 lb plaice fillets (sole or flounder may also be substituted)
• 1 cup almond flour
• sea salt (optional)
• freshly ground black pepper
• 1 egg, beaten
• 1 Tbs coconut oil

HOW TO PREPARE:

1. Rinse plaice fillets and pat dry with a paper towel.
2. Season almond flour with sea salt (optional) and freshly ground black pepper; stir to combine.
3. Dip each fillet in egg and then in almond flour mixture. Coat each fillet completely.
4. Meanwhile, heat a medium skillet over medium-high heat. Add coconut oil when pan is hot.
5. Fry fillets in coconut oil for 2-3 minutes per side, or until fish flakes easily with a fork.