Ultimate You Change Centre

ALMOND CRUSTED PLAICE FILLETS (Serves 2)

INGREDIENTS:

  • 1 lb plaice fillets (sole or flounder may also be substituted)
  • 1 cup almond flour
  • sea salt (optional)
  • freshly ground black pepper
  • 1 egg, beaten
  • 1 Tbs coconut oil

HOW TO PREPARE:

  1. Rinse plaice fillets and pat dry with a paper towel.
  2. Season almond flour with sea salt (optional) and freshly ground black pepper; stir to combine.
  3. Dip each fillet in egg and then in almond flour mixture. Coat each fillet completely.
  4. Meanwhile, heat a medium skillet over medium-high heat. Add coconut oil when pan is hot.
  5. Fry fillets in coconut oil for 2-3 minutes per side, or until fish flakes easily with a fork.