Kick-Start Your Metabolism to Burn Fat All Day Long With our High Intensity Classes

Want to get the most “bang” for your cardio workout time?

Stop plodding away on the pavement for hours at a time – High intensity cardio kickstarts your metabolism and turns your body into a fat-burning machine for the rest of the day !

Why not try one of our high intensity classes and see for yourself.

Here’s what’s on offer…

SPIN

Spin and all of our variations will test your aerobic system and constantly keep you in state of change so that we do not have any adaptions but all keep it fun and feeling fresh

BOXING

A combination of technique, fitness, and aggressiveness to let your frustrations out

KETTLEBELL CLASS

A combination of Cardio and Strength Training with explosive movements for a high calorie burn

SHRED COMBAT

Shred Combat brings together mixed martial arts in a high intensity format to create an intense training session.

INDOOR BOOTCAMP

Indoor Bootcamp brings the best of all forms of training to make it fun, constant change and tough workouts

STRONG FIT

A  combination strongman lifts, functional movements to get the heart rate up, muscles working and doing lifts you normally wouldn’t do in other classes

SPIN/CORE

A combination of Spin and resistance exercises designed to get that heart rate up to burn fat and to build core strength

HIIT

High intensity interval training (HIIT) is a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover

CHALLENGER

A combination of bodyweight & weighted exercises performed back to back working against the clock, how hard can you push yourself?

STRENGTH & CONDITIONING

Teaches muscular discipline and neurological connection, helps with injury prevention and proper mechanics

PLYOMETRICS

Jump training” or “plyos” are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

ENDURANCE

Designed for cardiovascular and muscular endurance and to test your mental fortitude

BOX FIT

Boxing meets plyometrics

SPIN ENDURANCE

Designed for cardiovascular and muscular endurance on bikes!